Personalized Kitchen Nutrition Makeover

Perfect for families, couples, individuals, or groups of students living together, this fun and interactive session will teach you the basics to understanding how to read food labels and decipher mixed marking messages on food packaging. You will also learn the skill of effective meal planning while picking up lots of time saving meal preparation tips along the way. To accompany your kitchen nutrition makeover, you will also receive numerous healthy recipes to taste-test with your family. Finally, it will help you to subtly rearrange your eating environment to minimize mindless eating habits and place the best snacks within arm’s reach to help manage your weight and increase your energy level. Weekday and weekend visits available by appointment only.

Three Month Weight Management Program

Working closely with a holistic health coach provides motivation, accountability, and support to help you stick with your goals. Frequent check in appointments and ongoing monitoring of your food journal and measurements provides a strong accountability component to this package.

Individualized Weekly Meal Plan with Recipes & Grocery List

Some people respond best when a clear, healthy eating plan is made available while they work towards modifying their eating patterns and behaviours to achieve their weightloss goals. To assist in the beginning stages of change, a Holistic Health Coach can help kick start your weight loss efforts by building a personalized, weekly meal plan, complete with a grocery list and all required recipes for the week.