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Power Yoga

It is focused on building strength and endurance. It is also an excellent form of yoga for burning calories. It provides a good physical workout.  I adapt the practice to your needs, I simplify it for you.

 

Power yoga is a fast-paced and intense activity, helping you go beyond your thoughts.  You move from one posture to another rapidly, linking your breathing to the different motions of your body.

Here’s a look at some of the key benefits of this fast-flowing yoga style.

Yoga: Sweat and let go
It pushes you to deepen your practice. The focus is on alignment and breathing, and a special emphasis on proper technique helps you refine your shape. 

Yoga: Alignment and Flow
It is perfect for practitioners looking for a meaningful mind-body experience in mat. Get ready to stretch and strengthen your body.